1 Star workouts

Wish there was an antidote to aging? Now there is! – Dr. Lynn’s Anti-Aging Workout for Every Body: Flexibility, Balance & Strength, a workout that focuses on improving posture, flexibility, balance and strength with simple exercises.

This 30-minute, gentle and restorative Anti-Aging workout will improve your posture, increase your range of motion and instill balance, while strengthening your bones, muscles and core.

What could be better than working out on a beautiful beach in Maui? Eva Bondar's Pilates-based exercises and stretches are low impact and easy to follow with high impact results.

This getup and dance party is a true fitness-style workout created specially for 6 to 11 year olds. The exercises range from stomps and kicks to pivot turns and twists.

Belly Dance is a great way to get-or stay-in shape, and fun to do!

Belly dancing is beautiful on women of all shapes and sizes and is a fun feminine way to stay fit.

Princess Farhana will teach you to strut like a showgirl and vamp a la Gypsy Rose Lee in the retro strip style.

In this easy-to-do program, combining cardio, conditioning and flexibility exercises, Scott Cole challenges young people with non-violent martial arts, Tai Chi, and Yoga balance moves.

Learn the secret of staying fit from Hollywood's leading stunt woman as Sandy Gimpel leads you thru easy-to-follow, low impact, high energy and super easy dance-like combinations that build up endurance, cardio health and strength while improving your balance and alignment.

Cardio for the heart, mind and body. Learn the secret of staying fit from Hollywood's leading stunt woman.