2 Star workouts

Have you ever come home and just not wanted to go to the gym? If so, this workout is for you. Based on lyengar's principals of alignment, this workout includes movement (vinyasa), breathing exercises (pranayama), and yoga calisthetics to help strengthen the body and mind.

Yoga is an amazing and effective way to stay fit during your pregnancy, prepare your body for delivery, and help you connect with your body and your baby.

Fit Beginnings is a unique fitness and wellness program to help you get back in shape after baby, improve your strength, flexibility and stamina and help you let go of stress. Feel healthy, be fit and look great!

The Best of the Best consists of three 15-minute segments – each focused on a specific muscle group, so you get targeted training for amazing results! Each 15-minute segment can be done separately or do them all together for a total body workout!

Regardless of your current level of fitness, these exercises will help you strengthen all of the muscles needed to achieve a more comfortable pregnancy, delivery and recovery for you and your baby.

An energetic 30 minutes of gym favorites, stylized choreography on the Step and then 30 minutes of explosive, multi-impact on the floor exercises.

Reach is a non-stop, flowing mix of ballet based exercised targeting all those hard to reach areas for the ultimate in strenthening and lengthening.

This DVD includes 7 different routines - less than 5 minutes each. Relieve stress and tension and re-ignite your focus, creativity and productivity in less than 5 minutes any time of day.

Experience 60 minutes of smooth flowing movements that will leave you feeling rejuvenated. While losing weight and enhancing muscle tone you'll be eliminating stress and tension.

Experience 30 minutes of slow gentle movement that will wash away stress and tension, increase mental clarity, concentration and creativity and leave you feeling Peacefully Powerful.

Endorsed by physicians, this fitness routine for pregnant women combines Pilates, Yoga and Body Sculpting in one program which includes ab excercises and stretching.