Jennifer Kries, America's #1 original Pilates expert, presents a fun and invigorating fusion of Yoga, Pilates, and Dance designed specifically with the beginning-level user in mind.

Jennifer Kries, America's #1 original Pilates expert, takes you beyond "the Method" with groundbreaking energy exercises that will keep you hot, sexy, incredibly lean, fit and forever young.

A unique blend of Dance, Yoga, Ballet, Pilates and Strength Training, this high intensity workout strengthens the core, works the heart and burns calories.

Designed to create long, lean, defined muscles, this fluid and graceful body-sculpting program targets the midsection by combining Pilates, Ballet, Yoga, Jazz Dance and strength training.