Jennifer Kries

Learn Pilates from a master! This Advanced Level Pilates mat program will challenge your body, take strength and flexibility to the highest possible level, and enhance your physique from head to toe.

This intermediate level pilates mat program will take your Pilates practice to the next level and have you achieving the body-changing results you've always wanted!

Reduce stress and feel energized and incredibly fit in no time at all with this unique combination of Pilates, Yoga, Dance and all new “Waking Energy” ancient rejuvenating practices!

Learn the foundational principles and the inspiring, graceful movements of classical ballet from former ballerina and professional choreographer, Jennifer Kries.

Cooling Yin Yoga targets the deeper connective tissue, restoring youthful joint mobility and creating a more fluid body, a perfect compliment to traditional heating Yoga that sculpts the muscles of the body.

Learn Pilates from a master!
Learn the foundational principles and most essential exercises, complete with proper breathing and alignment techniques.

Jennifer Kries, America's #1 original Pilates expert, presents a fun and invigorating fusion of Yoga, Pilates, and Dance designed specifically with the beginning-level user in mind.

You have embarked upon the journey and mastered Level 1. Now go even deeper with more challenging all-new age-defying Waking EnergyTM body-mind-energy workouts!

Energize, sculpt and tone like never before. Build unparalleled strength, stamina and flexibility with this super-challenging body-mind-energy workout.

Jennifer Kries, America's #1 original Pilates expert, takes you beyond "the Method" with groundbreaking energy exercises that will keep you hot, sexy, incredibly lean, fit and forever young.