Tracey Mallett

Designed with the ultra-busy person in mind, this program is broken into short segments allowing you to either do the entire workout, or pick and shoose shorter workouts to fit your needs. Program segments include: Beautiful Body Yoga Warm Up, Buns, Hips and Thighs Supper Sculptor, Lower Body Burn.

Designed with the ultra-busy person in mind, this program is broken into short segments allowing you to either do the entire workout, or pick and choose shorter workouts to fit your needs.

Say goodbye to jiggle as you sculpt yourself sexy in 6-Minute Blasts.

Fuse fat-blasting cardio with deep-toning techniques to lengthen and strengthen your entire body!

Designed for all fitness levels. This no-nonsence workout combines Cardio, Kick Boxing, Tae Kwon Do and Pilates with power moves, strength training and balance work.

Designed for all fitness levels. This no-nonsence workout includes kickboxing, martial arts moves and strength training to get you in the best shape of your life.

Endorsed by physicians, this fitness routine for pregnant women combines Pilates, Yoga and Body Sculpting in one program which includes ab excercises and stretching.

A unique blend of Dance, Yoga, Ballet, Pilates and Strength Training, this high intensity workout strengthens the core, works the heart and burns calories.

Designed to create long, lean, defined muscles, this fluid and graceful body-sculpting program targets the midsection by combining Pilates, Ballet, Yoga, Jazz Dance and strength training.