Tammy Moore

Fit Beginnings was created by Tammy Moore, a mother of 4. In her 14 years as a labor and delivery nurse, Tammy recognized a huge need for education and stress reduction in her patients. Understanding that right before delivery was not the best time to learn, Tammy created the Fit Beginnings Wellness and Education Program in an effort to help moms be better prepared for delivery and motherhood.


Fit Beginnings: Mind and Body Fitness

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Price: $19.99

The Best of the Best consists of three 15-minute segments – each focused on a specific muscle group, so you get targeted training for amazing results! Each 15-minute segment can be done separately or do them all together for a total body workout!

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