Keli Roberts

A.S.A.P. is an intermediate to advanced stability ball program designed to strengthen the core muscles with a traditional and non-traditional exercise selection. Many of the exercises develop spinal stabilization with neutral positioning that improves posture and alignment.

This unique, highly effective workout is intense and FUN! All you need is a set of dumbbells, a medicine ball and a mat.

You will feel this workout right where it counts! Get ready for fun variations to sculpt and define your entire lower body and core muscles using only dumbbells, a medicine ball and a mat.

Tight and sore? Hate to stretch? This is the program for you! This auto-massage, stretching and core stabilization workout will be the one you will want to do every day because it makes you feel better than you ever imagined!