Keli Roberts

A.S.A.P. is an intermediate to advanced stability ball program designed to strengthen the core muscles with a traditional and non-traditional exercise selection. Many of the exercises develop spinal stabilization with neutral positioning that improves posture and alignment.

This unique, highly effective workout is intense and FUN! All you need is a set of dumbbells, a medicine ball and a mat.

This 30 Minute workout contains four power-packed 6-minute sequences plus a warm up and relaxing stretch routine.

Tight and sore? Hate to stretch? This is the program for you! This auto-massage, stretching and core stabilization workout will be the one you will want to do every day because it makes you feel better than you ever imagined!