The POISE Workout is a new revolutionary technique designed to tone, strengthen and sculpt your body for a leaner, sleeker look.

A.S.A.P. is an intermediate to advanced stability ball program designed to strengthen the core muscles with a traditional and non-traditional exercise selection. Many of the exercises develop spinal stabilization with neutral positioning that improves posture and alignment.

Tight and sore? Hate to stretch? This is the program for you! This auto-massage, stretching and core stabilization workout will be the one you will want to do every day because it makes you feel better than you ever imagined!

This unique, highly effective workout is intense and FUN! All you need is a set of dumbbells, a medicine ball and a mat.

Get All 3 DVDs in the Michelle LeMay Spirit Flow series! These techniques work your body while nurturing your mind and soul to achieve a natural peace, joy and harmony.

This DVD includes 7 different routines - less than 5 minutes each. Relieve stress and tension and re-ignite your focus, creativity and productivity in less than 5 minutes any time of day.

Experience 60 minutes of smooth flowing movements that will leave you feeling rejuvenated. While losing weight and enhancing muscle tone you'll be eliminating stress and tension.

Experience 30 minutes of slow gentle movement that will wash away stress and tension, increase mental clarity, concentration and creativity and leave you feeling Peacefully Powerful.

Jennifer Kries, America's #1 original Pilates expert, presents a fun and invigorating fusion of Yoga, Pilates, and Dance designed specifically with the beginning-level user in mind.

Jennifer Kries, America's #1 original Pilates expert, takes you beyond "the Method" with groundbreaking energy exercises that will keep you hot, sexy, incredibly lean, fit and forever young.

A unique blend of Dance, Yoga, Ballet, Pilates and Strength Training, this high intensity workout strengthens the core, works the heart and burns calories.

Designed to create long, lean, defined muscles, this fluid and graceful body-sculpting program targets the midsection by combining Pilates, Ballet, Yoga, Jazz Dance and strength training.

This 30-minute, gentle and restorative Anti-Aging workout will improve your posture, increase your range of motion and instill balance, while strengthening your bones, muscles and core.