The perfect introduction to the many benefits of Yoga, this complete and easy-to-follow series of Classical Yoga Postures will help you live a healthier, more balanced life.

Created to complement the Total Yoga Original DVD, Earth (Introduction level) teaches over 15 Basic Yoga Poses, emphasizing proper alignment, balance, flexibilty and focus.

The most advanced session in the Flow Series. Combines both classical and contemporary postures in a rigorous workout to achieve a higher level of strength, endurance and flexibilty.

This 30-minute, gentle and restorative Anti-Aging workout will improve your posture, increase your range of motion and instill balance, while strengthening your bones, muscles and core.