LOOK AT YOUR LIVING ROOM IN A WAY YOU NEVER HAVE BEFORE!

Have you ever come home and just not wanted to go to the gym? If so, this workout is for you. Based on lyengar's principals of alignment, this workout includes movement (vinyasa), breathing exercises (pranayama), and yoga calisthetics to help strengthen the body and mind.

NEW Slim Case Set! Get All 4 DVDs in the Total Yoga: Flow Series. Taught by Ganga White and Tracy Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation.

The perfect introduction to the many benefits of Yoga, this complete and easy-to-follow series of Classical Yoga Postures will help you live a healthier, more balanced life.

Created to complement the Total Yoga Original DVD, Earth (Introduction level) teaches over 15 Basic Yoga Poses, emphasizing proper alignment, balance, flexibilty and focus.

Total Yoga: Water is the second session in the Flow Series and is a balanced intermediate practice of over twenty poses, suitable for all levels.

The most advanced session in the Flow Series. Combines both classical and contemporary postures in a rigorous workout to achieve a higher level of strength, endurance and flexibilty.

Endorsed by physicians, this fitness routine for pregnant women combines Pilates, Yoga and Body Sculpting in one program which includes ab excercises and stretching.

A unique blend of Dance, Yoga, Ballet, Pilates and Strength Training, this high intensity workout strengthens the core, works the heart and burns calories.

Designed to create long, lean, defined muscles, this fluid and graceful body-sculpting program targets the midsection by combining Pilates, Ballet, Yoga, Jazz Dance and strength training.

Cooling Yin Yoga targets the deeper connective tissue, restoring youthful joint mobility and creating a more fluid body, a perfect compliment to traditional heating Yoga that sculpts the muscles of the body.

Jennifer Kries, America's #1 original Pilates expert, presents a fun and invigorating fusion of Yoga, Pilates, and Dance designed specifically with the beginning-level user in mind.

Jennifer Kries, America's #1 original Pilates expert, takes you beyond "the Method" with groundbreaking energy exercises that will keep you hot, sexy, incredibly lean, fit and forever young.

This 30-minute, gentle and restorative Anti-Aging workout will improve your posture, increase your range of motion and instill balance, while strengthening your bones, muscles and core.