Dynamic, full-range-of-motion exercises build strength and improve flexibility!
This workout combines a series of highly effective, full-body exercises and stretches. These dynamic, full-range-of-motion exercises derived from Yoga, Pilates, Ballet and athletic stretches will build strength and improve flexibility. The focus is on precision and control, with a special emphasis on shaping your hips and buttocks.
Develop the long, lean lines of elite dancers and athletes with this dynamic
mix of training techniques. Although the moves are exceptionally fluid and graceful,
this is a challenging workout designed to improve balance and body-awareness.
You're in constant motion; you'll do a pose, tighten, breathe and move on to
the next.
- Challenge
yourself with this unique program - Shape Magazine
- Kari
Anderson has been awarded Fitness Director of the Year by ACE
 From
standing to floor exercises, with this contouring blend of Ballet, Yoga and
Pilates movements, you'll be challenged in unique ways to develop complete body
control and awareness that will affect the way you stand and move all day long.
Angles, Lines & Curves 2 - A Dynamic, Flowing Mix of Training Techniques
Kari Anderson: With a BS in Exercise Science, a BA in Speech Communication
and 16 years of Ballet and Dance Training, Internationally renowned Fitness
Instructor and mother of three, Kari Anderson is today the creator of over 18
award winning videos and the owner/director of five Pro-Robics Conditioning
Clubs. Her perspective and talent for fitness training and choreography development
are unparalleled in the fitness industry.
In addition to teaching capacity classes for over 16 years, she presents workouts
and instructor training workshops internationally. Kari has an extensive background
in dance, athletics, and weight training including being a National Gold Medalist
in Synchronized Swimming and a scholarship student with the Joffrey Ballet.
Certified by both ACE and AFAA, she has been named Best Aerobics Instructor
in the Northwest and received the 1994 IDEA Fitness Instructor of the Year award.
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