Get great results with this no-nonsense workout
Seattle-based fitness instructor Kari Anderson leads you through this Basic Step Aerobics Program. Go combines easy-to learn Step moves with a dancer's flair for non-stop heart-healthy fun that targets all areas of the body. There are no complicated long combinations, no turns or spins, just straight-on Step to get you started and hooked on this popular method of training.
- "Kari
is beautiful to watch, and a superb teacher" - Self Magazine
- Kari
Anderson has been awarded Fitness Director of the Year by ACE
For maximum versatility, the Go program has Two Sections: an easier
first part and a slightly more intense second segment allowing viewers to customize
their workout. Choose between the half-hour workout
for alternate days or the 45-minute calorie-burning challenge
all at once.
 As
always, Kari's movements are graceful and her cuing is flawless. The slower
paced and simplified choreography makes it perfect for beginners but even experienced
steppers will enjoy these easy-to-follow combos.
It's not just an endless series of up and downs. Instead, you'll smoothly transition
from ultra-basic to more interesting patterns - from a classic "turn step" to
an "around the world," from a simple "knee up" to a "march on the board." Kari
keeps the tempo moderate and always previews the moves - while offering lots
of options.
With expert instructions on correct technique and control, you'll progress
through a workout that will leave you stronger, more confident, and best of
all more fit!
Go! - It's time to make the change!
Kari Anderson: With a BS in Exercise Science, a BA in Speech Communication
and 16 years of Ballet and Dance Training, Internationally renowned Fitness
Instructor and mother of three, Kari Anderson is today the creator of over 18
award winning videos and the owner/director of five Pro-Robics Conditioning
Clubs. Her perspective and talent for fitness training and choreography development
are unparalleled in the fitness industry.
In addition to teaching capacity classes for over 16 years, she presents workouts
and instructor training workshops internationally. Kari has an extensive background
in dance, athletics, and weight training including being a National Gold Medalist
in Synchronized Swimming and a scholarship student with the Joffrey Ballet.
Certified by both ACE and AFAA, she has been named Best Aerobics Instructor
in the Northwest and received the 1994 IDEA Fitness Instructor of the Year award.
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