Get a full hour of high-energy Step Aerobics for the ultimate workout!
This fast-paced, club-style workout is a non-stop series of Kari's all-time favorite combos. If you want to lose weight and be continuously challenged, then this workout is for you. A full hour of high-energy Step Aerobics for the ultimate sweat of the day. Kari brings you the best in club-tested combinations to motivate you to progress in both skill and fitness.
Reach new personal heights with great choreography to challenge the body and
mind. Kari is a master at building movement complexity to help take you from
the easy moves you know and love, to more advanced combinations with ultimate,
total success.
Get ready for a challenging, but achievable, cardio workout! The warm-up begins
with a bang and goes right into the best combinations from Kari's gym classes.
It breaks down into a 10-minute warm-up and stretch, a 40 minute step routine,
and then a 10 minute cool-down and stretch.
- Refreshing
choreography, motivating attitude, high-energy music. - Fitness Magazine
- Best
step aerobics. Set to club-style music with a Latin flavor. For step devotees
bored with the typical combinations. - Better Homes & Gardens
- Kari
Anderson has been awarded Fitness Director of the Year by ACE
 This
heart-pumping, calorie-burning workout is tons of fun. Kari's cuing is superb,
somehow your feet always seem to end up in the right place. The complex dance
movements are sure to keep you both energized and challenged. Each combo is
taught with options for the original pattern; you can do the basic V-step or
follow Kari as it advances into a turn, turn, V-step up on the bench (first
on one side, then the other, then on alternating sides).
Hot Steps - Reach new personal heights!
Kari Anderson: With a BS in Exercise Science, a BA in Speech Communication
and 16 years of Ballet and Dance Training, Internationally renowned Fitness
Instructor and mother of three, Kari Anderson is today the creator of over 18
award winning videos and the owner/director of five Pro-Robics Conditioning
Clubs. Her perspective and talent for fitness training and choreography development
are unparalleled in the fitness industry.
In addition to teaching capacity classes for over 16 years, she presents workouts
and instructor training workshops internationally. Kari has an extensive background
in dance, athletics, and weight training including being a National Gold Medalist
in Synchronized Swimming and a scholarship student with the Joffrey Ballet.
Certified by both ACE and AFAA, she has been named Best Aerobics Instructor
in the Northwest and received the 1994 IDEA Fitness Instructor of the Year award.
|
