All 4 Kari Anderson Fitness DVDs in one Great Collection
Kari Anderson Go is a straight-on Step Workout that that targets all areas of the body. For maximum versatility, the program has two sections: an easier first part and a slightly more intense second segment allowing viewers to customize their workout.
Kari Anderson Reach is a non-stop, flowing mix of Ballet Based
Exercises for the ultimate in strengthening and lengthening that will
improve total body strength, balance, flexibility and posture. Winner of Health
Magazine's 2006 Most Innovative Video award.
Kari Anderson Push is a double-workout format of Athletics and
Dance. The DVD combines an energetic 30 minutes of gym favorites, stylized
choreography on-the-step with 30 minutes of explosive, multi-impact on-the-floor
routines, all designed for the intermediate to advanced exerciser.
As an Added Bonus, you'll also get Kari Anderson
Shake, a true fitness style workout created specially For 6 to
11 year olds. The exercises range from stomps and kicks to pivot turns
and twists (all with cute names like "macaroni" and "stir it up"). Kari uses
moves that are fluid, kid-friendly and easy to follow.
- Kari
Anderson has been awarded Fitness Director of the Year by ACE
 Kari Anderson: With a BS in Exercise Science, a BA in Speech Communication
and 16 years of Ballet and Dance Training, Internationally renowned Fitness
Instructor and mother of three, Kari Anderson is today the creator of over 18
award winning videos and the owner/director of five Pro-Robics Conditioning
Clubs. Her perspective and talent for fitness training and choreography development
are unparalleled in the fitness industry.
In addition to teaching capacity classes for over 16 years, she presents workouts
and instructor training workshops internationally. Kari has an extensive background
in dance, athletics, and weight training including being a National Gold Medalist
in Synchronized Swimming and a scholarship student with the Joffrey Ballet.
Certified by both ACE and AFAA, she has been named Best Aerobics Instructor
in the Northwest and received the 1994 IDEA Fitness Instructor of the Year award.
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