This step aerobics program combines dynamic athletics and dance choreography
National Gold Medalist Kari Anderson leads you through this dynamic athletics and dance double-workout. This step aerobics program combines complex dance choreography with several mixed-impact segments which add up to one extremely effective workout that's over an hour long.
A Double Workout Challenge - Push Intensity is its own reward!
The program combines an energetic 30 minutes of gym favorites, stylized choreography
on-the-step with 30 minutes of explosive, multi-impact on-the-floor routines,
all designed for the intermediate to advanced exerciser. If you're looking for
a mental and physical challenge that brings out the dancer in you, this is it!
- Kari
Anderson has been awarded Fitness Director of the Year by ACE
 Kari
Anderson: With a BS in Exercise Science, a BA in Speech Communication and
16 years of Ballet and Dance Training, Internationally renowned Fitness Instructor
and mother of three, Kari Anderson is today the creator of over 18 award winning
videos and the owner/director of five Pro-Robics Conditioning Clubs. Her perspective
and talent for fitness training and choreography development are unparalleled
in the fitness industry. In addition to teaching capacity classes for over 16
years, she presents workouts and instructor training workshops internationally.
Kari has an extensive background in dance, athletics, and weight training including
being a National Gold Medalist in Synchronized Swimming and a scholarship student
with the Joffrey Ballet. Certified by both ACE and AFAA, she has been named
Best Aerobics Instructor in the Northwest and received the 1994 IDEA Fitness
Instructor of the Year award.
|
