This energetic workout combines ballet, body sculpting, Yoga and Pilates
A unique hybrid of dance and fitness with routines that combine the grace of ballet and the intensity of a hard core body sculpting, this DVD was the Winner of Health Magazine's 2006 Most Innovative Video Award.
Reach is a beginner to advanced level program for the lower body and abs.
This non-stop, flowing mix of ballet based exercises targets all those hard
to reach areas for the ultimate in strengthening and lengthening. The Reach
Workout combines stationary low impact movement and spot targeting floorwork
for an energetic hour long workout that will improve total body strength, balance,
flexibility and posture.
- "Moves
that stretch and sculpt every part of your body" - Fitness Magazine
- Winner:
2006 Most Innovative Video Award - Health Magazine
- Kari
Anderson has been awarded Fitness Director of the Year by ACE
 Two
separate routines (one on the floor & one standing) work to tone various
parts of the body by combining ballet, body sculpting, Yoga, Pilates, and more.
1. After a flowing, rhythmic warm-up, you'll move into the dance-inspired toning.
The entire sequence almost seems choreographed - a squat becomes a relevé then
a plié becomes an extended-leg plié.
2. The floor section is a blend of Yoga, Pilates and traditional toning - a
downward dog transitions into a plank, that plank turns into a side plank and
then evolves into a push-up.
Throughout the DVD, Kari's perfect technique improves both motivation and
effectiveness (she won't let you cheat).
Reach! - For renewed lift and tone from head to toe!
Kari Anderson: With a BS in Exercise Science, a BA in Speech Communication
and 16 years of Ballet and Dance Training, Internationally renowned Fitness
Instructor and mother of three, Kari Anderson is today the creator of over 18
award winning videos and the owner/director of five Pro-Robics Conditioning
Clubs. Her perspective and talent for fitness training and choreography development
are unparalleled in the fitness industry.
In addition to teaching capacity classes for over 16 years, she presents workouts
and instructor training workshops internationally. Kari has an extensive background
in dance, athletics, and weight training including being a National Gold Medalist
in Synchronized Swimming and a scholarship student with the Joffrey Ballet.
Certified by both ACE and AFAA, she has been named Best Aerobics Instructor
in the Northwest and received the 1994 IDEA Fitness Instructor of the Year award.
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