This get-up-and-dance workout is fun, kid-friendly and easy to follow
Kari Anderson Shake is a true fitness style workout created specially for 6 to 11 year olds. Although everyone is having lots of fun, this is a real class.
- "Kari
is beautiful to watch, and a superb teacher" - Self Magazine
- "The
most creative choreographer in the fitness industry today" - Consumer
Digest
 A
Fun Dance and Exercise Party for Kids: In this anytime-get-up-and-dance
program, it's easy to follow along - as color coded stars help to lead the way.
The Shake workout will build confidence, coordination and style - and kids will
burn the extra energy they didn't even know they had!
Kari uses moves that are fluid, kid-friendly and easy to follow. She teaches
8 complete combos, each one a mix of high-energy upper and lower-body movements.
The exercises range from stomps and kicks to pivot turns and twists (all with
cute names like "macaroni" and "stir it up"). The workout ends with a faster-paced
"challenge song" - featuring all eight combos in a non-stop dance sequence.
With a funky beat and simple moves, raising the speed meter will keep kids
entertained as they shake their body - and the floor!
Kari Anderson: With a BS in Exercise Science, a BA in Speech Communication
and 16 years of Ballet and Dance Training, Internationally renowned Fitness
Instructor and mother of three, Kari Anderson is today the creator of over 18
award winning videos and the owner/director of five Pro-Robics Conditioning
Clubs. Her perspective and talent for fitness training and choreography development
are unparalleled in the fitness industry.
In addition to teaching capacity classes for over 16 years, she presents workouts
and instructor training workshops internationally. Kari has an extensive background
in dance, athletics, and weight training including being a National Gold Medalist
in Synchronized Swimming and a scholarship student with the Joffrey Ballet.
Certified by both ACE and AFAA, she has been named Best Aerobics Instructor
in the Northwest and received the 1994 IDEA Fitness Instructor of the Year award.
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