Learn how to extend your spine and release your hips in this exciting exploration of yoga with Eva Barash. Third in the Living Room Yoga series, Hips and Backbending focuses most on poses that will lift your heart and get your hips ready for shaking. Eva's precise knowlege of alignment and breathwork intwines itself with her imagination and accessability to make this class joyful and serious work.
This class will be best for the itermediate student, though anyone with patience and an open mind is welcome to try. You and your living room will never be the same!
Bonus Features:
- Interview with Eva
- Pose Library
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