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Look at your living room in a way you never have before: Have you ever come home and just not wanted to get into your workout clothes and go to the gym? If so, this workout is for you, allowing you to work out in a non-intimidating and freeing environment while turning your living room into your own personal health club. Livingroom Yoga classes are based on Iyengar's principles of alignment. The classes include movement (vinyasa), breathing excercises (pranayama), yoga calesthenics to help protect and strengthen the body (& mind!), and interesting use of living room furniture as yoga props! The classes are energetic, friendly, welcoming, and focus on what is simple: the beauty of an expanded ribcage, or the feeling of standing tall. The living room environment is non intimidating and freeing. The poses are challenging. No dogma or overt spirituality, just students and a teacher working hard, sweating, breathing, and sometimes giggling. This Intermediate workout includes the traditional sun salutation, held standing poses, core strengthening exercises, yoga calisthenics and a luscious final relaxation at the end.
Bonus Features:
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