LOOK AT YOUR LIVING ROOM IN A WAY YOU NEVER HAVE BEFORE! Where better to practice yoga, than in the comfort of your own home? Eva will show you how to turn your living room into your own personal yoga studio. Based on Iyengars’s princilples of alignment, this workout includes movement (Vinyasa), breathing exercises (pranayama), and yoga calisthenics to help strengthen the body and mind. By working your body as a whole you’ll learn new sources of strength and energy, and increase your overall flexibility. This is an intermediate workout, if you are new to yoga, please refer to the library section of the DVD where Eva will teach you the fundamental poses needed to comfortably follow along.
|
