The Ultimate Workout is three complete workouts in one. Ultimate Cardio Blast takes you through 30 minutes of easy to follow cardio moves with built in intensity blasts to help you boost your metabolism, burn fat and improve your endurance.

Ultimate Super Sculpting will give you 30 minutes of total body shaping exercises to help increase muscular strength and definition. Many of the exercises will work your upper and lower body together to help you get the most out of your 30 minutes. You will also improve your balance and core strength while increasing your metabolism.

Ultimate Flexibility will help you improve your overall flexibility in less than 15 minutes. These simple and relaxing stretches feel great and will help you loosen up, unwind and relax all while reducing your risk of injury.

DVD Features:

If you are looking to be leaner, stronger and more energized this is the program for you. The "Your Body Breakthru" DVD Series is a complete weight and fat loss system combining specialized workouts with the Body Breakthru Fat Loss Nutrition plan to help you look and feel your best. Join Michelle and her group of women who have used this program to achieve their own Body Breakthrus. They're real people like you; juggling work, family obligations and everyday challenges. Work out with them, hear their stories and let them inspire you to your personal BodyBreakthru!

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