Sensuous and alluring, belly dancing has been practiced for thousands of years throughout the Middle East and North Africa. Today, women all over the world have discovered the body sculpting benefits of belly dancing making it one of the most popular forms of exercise. Belly dancing is beautiful on women of all shapes and sizes and is a fun feminine way to stay fit. The gently aerobic movements of belly dancing will tone and firm the entire body and build self-esteem.
In this follow-up to her Bellydance Basic Workout, Princess Farhana will guide you through intermediate to advanced levels of belly dance technique and movements that will promote flexibility as well as strengthen and tone your entire body.
Bonus Features:
Costumed Performances by Princess Farhana About Princess Farhana:
Internationally acclaimed belly dance star Princess Farhana (Pleasant Gehman) has performed, taught and written about Oriental Dance for seventeen years. Trained in the Egyptian style by the greats of Oriental Dance, Princess Farhana draws inspiration from the classical but is also well known as an unique, innovative dance artist. She has appeared in videos with Madonna and Ricky Martin and has danced at events for many dignitaries and celebrities including Hilary Clinton, The Rolling Stones, Johnny Depp, Uma Thurman, Al Pacino and the Saudi Arabian Royal Family. Her warmth, enthusiasm and adventurous spirit captivates audiences and students alike. |
