Burn up to 1000 calories an hour!

Remember how fun and easy it was to jump-rope when you were a kid? Now you can recapture that feeling and give yourself a great workout at the same time. The RopeSport Basic Workout puts the fun back in jumping rope and delivers a total body workout that can burn up to 1000 calories an hour!

Louis Garcia, the "World's Greatest Jump-Roper," presents a low-impact, high-energy workout that burns fat, while toning both the upper and lower body. Garcia, joined by celebrities Kelly Packard (Baywatch, Ripley's Believe it or Not) and Eric Nies (MTV Grind, Battle of the Sexes, Dance Fever), will teach you everything you need to know about free-style jump-roping.

In this cardio-conditioning routine that is endorsed by doctors and fitness professionals worldwide, Garcia demonstrates all the moves necessary to a successful freestyle jump-rope workout. The DVD starts with a beginning instructional which teaches correct jumping techniques as well as a wide variety of jumps that you'll use in the workout. The secret is Garcia's revolutionary teaching technique (Resting Moves and 3-Step Breakdown) and sequencing of fun and easy moves that tone your lower and upper body while burning fat. In addition, the regular workout is augmented by a distilled 15-minute version for those moments when time is short - perfect for the beginning jumper.

By revisiting the fun of jumping rope and injecting exercise with a little more enjoyment, Louis Garcia's has created a revolutionary workout that will change the way exercise is viewed. It is safe, highly effective, convenient and, most of all, it's fun! Doctors and fitness professionals around the world agree there's no other workout like it!

RopeSport has been featured on TV shows such as Today, The View, Rosie O'Donnell, Arnold Schwarzenegger Classic, Roseanne, It Takes Two with Dick Clark as well as in magazines such as Time, People, In Style, GQ, Self, Shape, US News and many others.

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