Get four abdominal workouts to strengthen your core region and tone your midsection fast!

Tom Holland's Total Ab Workout: Ten-time Ironman Triathalon finisher, Tom Holland has assembled the most effective abdominal exercises to create four completely different abdominal workout routines specifically designed to strengthen your entire core region and tone your midsection fast!

Each workout is 7 minutes long and all contain lower back strengthening exercises. Perfect for both preventing and eliminating back pain.

Whether you are looking to flatten that stomach once-and-for-all, alleviate back pain, strengthen your midsection for sports performance or proactively prevent future back problems, this video is for you!

Tom Holland is an exercise physiologist committed to helping people better their lives through fitness. The host of "Real Fitness with Tom Holland," an hour-long weekly radio show heard across the country, Tom has also appeared as a fitness expert on CNN Headline News and Good Morning America. He has been published in such magazines as Self, Fit, Inside Triathlon, American Fitness and The Journal of the American Athletic Association.

Tom is a member of PowerBar's Team Elite and has completed numerous marathons, ultra marathons and is a 10-time Ironman Triathalon finisher. He has encouraged and coached hundreds of people to reach their fitness goals; from losing weight to climbing mountains, running marathons and completing Ironman Triathlons.

Tom Holland received his Master's Degree in Exercise Science and Sports Psychology from Southern Connecticut State University. He is a Certified Strength and Conditioning Specialist certified by the National Strength and Conditioning Association [NSCA-CSCS] and has also been certified by the American College of Sports Medicine [ACSM], the American Council on Exercise [ACE], the National Academy of Sports Medicine [NASM] and the Aerobics and Fitness Association of America [AFAA].