Cardio & abdominal excercises designed to tone and strengthen muscles, while burning fat

Tom Holland's Total Body Workout: This scientifically-based, 42 minute workout has it all - muscle toning and strengthening, fat-burning cardio intervals & abdominal excercises!

Complete with an original soundtrack set specifically to a cadence of 117 beats per minute - all exercises are performed to the beat for maximum results, maximum safety and to ensure perfect form.

The Tom Holland Total Body Workout is like having your own personal trainer at home. Get it all on one DVD - Strength, Cardio & Ab Workout with a no-nonsense approach!

A Personal Trainer in the Comfort of Your Home

Tom Holland is an exercise physiologist committed to helping people better their lives through fitness. The host of "Real Fitness with Tom Holland," an hour-long weekly radio show heard across the country, Tom has also appeared as a fitness expert on CNN Headline News and Good Morning America. He has been published in such magazines as Self, Fit, Inside Triathlon, American Fitness and The Journal of the American Athletic Association.

Tom is a member of PowerBar's Team Elite and has completed numerous marathons, ultra marathons and is a 10-time Ironman Triathalon finisher. He has encouraged and coached hundreds of people to reach their fitness goals; from losing weight to climbing mountains, running marathons and completing Ironman Triathlons.

Tom Holland received his Master's Degree in Exercise Science and Sports Psychology from Southern Connecticut State University. He is a Certified Strength and Conditioning Specialist certified by the National Strength and Conditioning Association [NSCA-CSCS] and has also been certified by the American College of Sports Medicine [ACSM], the American Council on Exercise [ACE], the National Academy of Sports Medicine [NASM] and the Aerobics and Fitness Association of America [AFAA].