This workout combines the fundamentals of introductory Pilates with the challenge of more advanced work

Rael Pilates, the new and innovative system of mind-body exercises.

Rael Pilates System 17: Shot in High Definition, in this DVD seventeen basic Pilates poses are taught by Pilates Master, Rael Isacowitz.

The System 17 DVD combines the best of both worlds: the fundamentals of introductory Pilates and the challenge and intensity of advanced work.

The beauty of this workout is that it can be practiced anywhere, at any time. In addition, its movements are flexible enough to be used as a daily conditioning routine or as a warm-up for other athletic activities. Practice System 17 at least three days a week, and you'll soon begin to feel wonderful. You'll also start to look better than ever. It truly is 40 minutes that can change your life.

Starring Rael Isacowitz, Lisa Clayton, Kristi Cooper-White, and Michelle Huber.

• "The magic of (Rael) Isacowitz's instruction...are why his workouts get such fantastic results." - All Spirit Fitness
• #1 Pilates series of 2006 - Health Magazine

Rael Isacowitz is recognized internationally as an expert in the Pilates method. He has worked extensively on five continents as a professional dancer, athlete, teacher and Master of Pilates. He received his Bachelor of Education degree in Israel at the Wingate Institute of Physical Education, where he later joined the faculty, and completed his Master of Arts degree in Dance at the University of Surrey, England in 1986. In 1989, Rael founded Body Arts and Science InternationalT (BASI), a comprehensive educational program that allowed him to combine the practices of Pilates, yoga, dance, and athletics with his extensive academic knowledge, and more than 25 years of teaching experience. He went on to establish On Center ConditioningT, a state of the art Pilates studio in Southern California (which is also the international headquarters for BASIT) in 1991. Rael brings to his teaching unparalleled expertise combined with a passion for his work, which he shares generously with us all.

Click Play Button to View Trailer