The POISE Workout is a new revolutionary technique designed to tone,
strengthen and sculpt your body for a leaner, sleeker look.
A comprehensive approach to physical and mental fitness that combines
Pilates, dance and martial arts,
POISE builds strength from the center of your body, beginning with your
abdominal and pelvic floor muscles. This core strength then helps to tone
your hips, legs, buns and abs.
P - PILATES, POWER AND POSTURE
O - ONENESS of Body and Mind
I - INSPIRATION
S - SCULPTED and SEXY Body
E - ENERGIZED
Dr. Teri Jory is a 3rd degree black belt, professional ice skater/dancer/
choreographer and mother of twins. The POISE technique was born when
Teri began experimenting with different body positions and movement,
combining Pilates, dance and martial arts to regain her figure and get back
in shape. For over 8 years Teri has successfully trained women of all ages
at her POISE Fitness International studio in California. Teri's work with
breast cancer survivors helps them obtain a better quality of life during
and in the aftermath of radiation, chemotherapy and surgery.
"KNOCK OUT BREAST CANCER"
A portion of the proceeds from
the DVD will be donated to
Boarding for Breast Cancer
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