This workout combines Pilates, Yoga and Dance with the all-new "Waking Energy" exercise secrets

Jennifer Kries: Hot Body, Cool Mind - Waking Energy: The Life Force Power Workout. Pilates expert Jennifer Kries presents an invigorating fusion of Yoga, Pilates, and Dance in this release designed to make fitness fun and put a healthy spring back into your step. Get the hot body that you want and all the energy you'll ever need. Embark on a journey to your Fountain of Youth with the hottest, coolest workout ever!

This fitness program promises renewed youth and energy by combining the best of Pilates, Yoga and various forms of Dance with the all-new "Waking Energy" exercise secrets. Jennifer Kries, America's #1 original Pilates expert takes you beyond "the Method" with groundbreaking energy exercises that will keep you hot, sexy, incredibly lean, fit and forever young.

Boundless Energy - Stress Free - Forever Young

Waking Energy includes: The Waking Energy Flow, 7 Waking Energy Combination workout choices, and 5 On-The-Go Total Body-Toning workouts (10 and 20 minutes each).

• Create the body you've always wanted
• Tone & sculpt, lengthen & define
• Improve posture, balance and coordination
• Enhance flexibility, core strength, stamina and grace
• Look and feel younger with greater energy and vitality
• Reduce stress, recharge and find peace of mind

Jennifer Kries is known to millions of TV viewers who tuned in to her workout show which was broadcast nationwide four times a day on the Fox Fit TV channel. She has also appeared on The Rosie O'Donnell Show and the Today show, and has been featured in such magazines as Fitness, Family Circle, and Total Health.

Jennifer Kries ia a Certified Pilates Instructor and professional dancer with a variety of teaching and choreography credits including the New York City Ballet, Miami City Ballet Dance, Bat Sheva Dance Company in Tel Aviv, Hubbard Street and Pennsylvania Ballet Summer Residencies, and John Leguizamo's Fox/HBO TV series, "House of Buggin". Jennifer made her professional debut at age 16 with Edward Villela's Eglevsky Ballet performing in Balanchine's "Serenade". She trained with the Pennsylvania Ballet and was discovered by Matt Mattox, artistic director of Philadelphia's Waves Jazz Dance Company. She is a founder of the Balanced Body Center at New York's World Gym.

Jennifer has enjoyed the benefits of Pilates for over 15 years. She brings a rich and diverse perspective to her work, having studied with three of Joseph Pilates' original disciples, Eve Gentry, Romana Kryzanowska and Ron Fletcher along with her background as professional dancer and yoga devotee. After pioneering the institution of Pilates in gym facilities, her mat class was voted one of America's Top Ten Group Classes by Shape Magazine and has since been introduced to a wide range of public and private fitness facilities across the United States and the world.