New Body Pilates: Beginners Mat Workout

Learn Pilates from a master!
Learn the foundational principles and most essential exercises, complete with proper breathing and alignment techniques.
New Body! Pilates will help you get started!
In just a few short sessions you can:

• Slim, tone and sculpt
• Build unmatched core strength
• Look and feel taller and slimmer
• Enhance flexibility
• Improve your posture
• Become fitter, stronger, and sexier!

Get ready to see for yourself!

Jennifer Kries is known to millions of TV viewers who tuned in to her workout show which was broadcast nationwide four times a day on the Fox Fit TV channel. She has also appeared on The Rosie O'Donnell Show and the Today show, and has been featured in such magazines as Fitness, Family Circle, and Total Health.

Jennifer Kries ia a Certified Pilates Instructor and professional dancer with a variety of teaching and choreography credits including the New York City Ballet, Miami City Ballet Dance, Bat Sheva Dance Company in Tel Aviv, Hubbard Street and Pennsylvania Ballet Summer Residencies, and John Leguizamo's Fox/HBO TV series, "House of Buggin". Jennifer made her professional debut at age 16 with Edward Villela's Eglevsky Ballet performing in Balanchine's "Serenade". She trained with the Pennsylvania Ballet and was discovered by Matt Mattox, artistic director of Philadelphia's Waves Jazz Dance Company. She is a founder of the Balanced Body Center at New York's World Gym.

Jennifer has enjoyed the benefits of Pilates for over 15 years. She brings a rich and diverse perspective to her work, having studied with three of Joseph Pilates' original disciples, Eve Gentry, Romana Kryzanowska and Ron Fletcher along with her background as professional dancer and yoga devotee. After pioneering the institution of Pilates in gym facilities, her mat class was voted one of America's Top Ten Group Classes by Shape Magazine and has since been introduced to a wide range of public and private fitness facilities across the United States and the world.