Yin Yoga

Breathe, stretch and let go!
Find inner peace and calm - Recapture the ease and mobility of your youth!
Go deep with long-held stretching poses that stimulate and open the body's meridians or energy pathways.
Maximize you favorite sport or exercise and feel like a child again.
Cooling Yin Yoga targets the deeper connective tissue, restoring youthful joint mobility and creating a more fluid body, a perfect compliment to traditional heating Yoga that sculpts the muscles of the body.
This collection of Yin Yoga workouts will help you:

• Energize and reduce stress
• Find inner peace and calm
• Dramatically increase Flexibility
• Release chronic holding patterns and relieve pain
• Nourish and recharge your body and spirit

Enhance your flexibility and find peace of mind with these 3 yin yoga practices, in 25 minutes or less- each one more focused, more liberating, deeper, as you progress from beginner, to intermediate and then advanced. Turn back the clock as you learn how to send the breath to various parts of your body creating a blissful feeling of freedom and space in your body.

Jennifer Kries is known to millions of TV viewers who tuned in to her workout show which was broadcast nationwide four times a day on the Fox Fit TV channel. She has also appeared on The Rosie O'Donnell Show and the Today show, and has been featured in such magazines as Fitness, Family Circle, and Total Health.

Jennifer Kries ia a Certified Pilates Instructor and professional dancer with a variety of teaching and choreography credits including the New York City Ballet, Miami City Ballet Dance, Bat Sheva Dance Company in Tel Aviv, Hubbard Street and Pennsylvania Ballet Summer Residencies, and John Leguizamo's Fox/HBO TV series, "House of Buggin". Jennifer made her professional debut at age 16 with Edward Villela's Eglevsky Ballet performing in Balanchine's "Serenade". She trained with the Pennsylvania Ballet and was discovered by Matt Mattox, artistic director of Philadelphia's Waves Jazz Dance Company. She is a founder of the Balanced Body Center at New York's World Gym.

Jennifer has enjoyed the benefits of Pilates for over 15 years. She brings a rich and diverse perspective to her work, having studied with three of Joseph Pilates' original disciples, Eve Gentry, Romana Kryzanowska and Ron Fletcher along with her background as professional dancer and yoga devotee. After pioneering the institution of Pilates in gym facilities, her mat class was voted one of America's Top Ten Group Classes by Shape Magazine and has since been introduced to a wide range of public and private fitness facilities across the United States and the world.