In this stress-relieving program, Michelle LeMay leads you through 7 Dance-Inspired Yoga Sequences

Michelle Lemay's Spirit Flow - 7 Essential Stress Relievers: In this accessible stress-relieving program, instructor Michelle LeMay leads viewers through 7 Easy, Dance-Inspired Yoga Sequences.

Aiming to help ease stress and tension while reinvigorating and focusing energy, each of the exercise segments can be completed in less than five minutes as a convenient daily refresher.

Stress effects everyone differently - from anxiousness to insomnia to headaches and digestion problems. High levels of stress are responsible for much of the disharmony and sickness we experience in our lives. We may not be able to completely eliminate the stress in our lives, but we can change the way our bodies react to stress and minimize the damaging effects.

Each of these 7 Exercise Routines Take Less Than 5 Minutes to Practice!

Combat stress before it harms your body. Regular practice of the Essential Stress Relievers program will gradually undo tension and tightness in your mind and body, as well as prevent the build up of more tension... leaving you calm, clear and centered.

Become more productive, creative and focused. A relaxed body allows your mind to focus and concentrate. These quick and simple stress eliminators will re-ignite your natural calm energy - any time of the day. Many of these exercises can be done right at your desk. Relieve stress and become peacefully productive in the process!

Michelle LeMay's Spirit Flow - Dance Inspired Yoga video series is a line of workout techniques that inspire confidence, self-expression and joy. While working out with Michelle, you'll become free in your mind and body and allow your spirit to flow.

Michelle promises: "There's no need to suffer through boring workouts. I will teach you fun movement that you can enjoy, be inspired by and get great results at the same time!"

Michelle LeMay is a National Aerobic Champion & Certified Aerobic Instructor, an established Choreographer & Dance-Fitness Instructor, and a well known TV personality.

She has been a pioneer in the field of fitness due to her blending of Stretch, Fitness, Dance, and Spirituality and has spread her positive messages by teaching classes around the world.

In addition to starring in her own signature videos, Michelle is co-instructor on several of Jane Fonda's and Cory Everson's fitness videos.

Michelle has also appeared as a fitness expert on TV. She has co-starred on ESPN II's "Gotta Sweat," and also hosted Fox Sports and Fit-TV's "Body Waves." In addition, her "Urban Stretch" class was featured in several magazines including Seventeen, Shape, and Ms. Fitness.

A positive role model to all, Michelle seeks to be an instrument of inspiration, motivating people to live healthy active lives. Be sure to catch Michelle LeMay in the All Star Workout show on the Discovery Health and Fit TV Channels!