A full-body workout that enhances muscle tone and re-energizes the mind, body and soul

Michelle Lemay's Spirit Flow - Alive in Your Body DVD provides a full body workout that enhances muscle tone, encourages weight loss and re-energizes the mind, body and soul. Experience 60 minutes of smooth flowing movement that will clear stress and tension by encouraging the body's natural flow of energy.

The smooth, continuous movements feel good to the body and are often referred to as active stretch massage. Upon completion of this workout, you will feel refreshed , rejuvenated and comfortable in your body as well as clear and sharp in the mind.

"Dance Inspired Yoga" is a major part of Michelle LeMay's Spirit Flow video series; a line of workout techniques that inspire confidence, self-expression and joy. While working out with Michelle, you'll become free in your mind and body and allow your spirit to flow.

Michelle promises: "There's no need to suffer through boring workouts. I will teach you fun movement that you can enjoy, be inspired by and get great results at the same time!"

Michelle LeMay is a National Aerobic Champion & Certified Aerobic Instructor, an established Choreographer & Dance-Fitness Instructor, and a well known TV personality.

She has been a pioneer in the field of fitness due to her blending of Stretch, Fitness, Dance, and Spirituality and has spread her positive messages by teaching classes around the world.

In addition to starring in her own signature videos, Michelle is co-instructor on several of Jane Fonda's and Cory Everson's fitness videos.

Michelle has also appeared as a fitness expert on TV. She has co-starred on ESPN II's "Gotta Sweat," and also hosted Fox Sports and Fit-TV's "Body Waves." In addition, her "Urban Stretch" class was featured in several magazines including Seventeen, Shape, and Ms. Fitness.

A positive role model to all, Michelle seeks to be an instrument of inspiration, motivating people to live healthy active lives. Be sure to catch Michelle LeMay in the All Star Workout show on the Discovery Health and Fit TV Channels!