Get all 3 DVDs in Michelle LeMay's Spirit Flow series!

The Michelle LeMay DVD Collection: Get all 3 DVDs in Michelle's Spirit Flow series! Included are: Alive in Your Body , Rejuvenating Core Stretch and The 7 Essential Stress Relievers.

There is no need to suffer through another boring, grueling workout to get great results. Michelle teaches you fun movements that you can enjoy. But Best of All - these techniques not only give you a great body, they also nurture your mind and soul to bring out your natural peace, joy and harmony!

Michelle promises: "There's no need to suffer through boring workouts. I will teach you fun movement that you can enjoy, be inspired by and get great results at the same time!"

Michelle LeMay is a National Aerobic Champion & Certified Aerobic Instructor, an established Choreographer & Dance-Fitness Instructor, and a well known TV personality.

She has been a pioneer in the field of fitness due to her blending of Stretch, Fitness, Dance, and Spirituality and has spread her positive messages by teaching classes around the world.

In addition to starring in her own signature videos, Michelle is co-instructor on several of Jane Fonda's and Cory Everson's fitness videos.

Michelle has also appeared as a fitness expert on TV. She has co-starred on ESPN II's "Gotta Sweat," and also hosted Fox Sports and Fit-TV's "Body Waves." In addition, her "Urban Stretch" class was featured in several magazines including Seventeen, Shape, and Ms. Fitness.

A positive role model to all, Michelle seeks to be an instrument of inspiration, motivating people to live healthy active lives. Be sure to catch Michelle LeMay in the All Star Workout show on the Discovery Health and Fit TV Channels!