A slow and gentle fitness workout that will wash away stress and tension

Michelle Lemay's Spirit Flow - Rejuvenating Core Stretch: Experience 30 minutes of slow gentle movement that will leave you feeling peacefully powerful. This workout will wash away stress and tension, opening the way to greater mental clarity, concentration and creativity.

Take the time to nurture your mind, body and soul, and your life will become more peaceful, harmonious and pleasurable. The soothing movements, specific breathing techniques and mind body focus will ease your mind , free your body and bring you back to your center.

Michelle LeMay's Spirit Flow - Dance Inspired Yoga video series is a line of workout techniques that inspire confidence, self-expression and joy. While working out with Michelle, you'll become free in your mind and body and allow your spirit to flow.

Michelle promises: "There's no need to suffer through boring workouts. I will teach you fun movement that you can enjoy, be inspired by and get great results at the same time!"

Michelle LeMay is a National Aerobic Champion & Certified Aerobic Instructor, an established Choreographer & Dance-Fitness Instructor, and a well known TV personality.

She has been a pioneer in the field of fitness due to her blending of Stretch, Fitness, Dance, and Spirituality and has spread her positive messages by teaching classes around the world.

In addition to starring in her own signature videos, Michelle is co-instructor on several of Jane Fonda's and Cory Everson's fitness videos.

Michelle has also appeared as a fitness expert on TV. She has co-starred on ESPN II's "Gotta Sweat," and also hosted Fox Sports and Fit-TV's "Body Waves." In addition, her "Urban Stretch" class was featured in several magazines including Seventeen, Shape, and Ms. Fitness.

A positive role model to all, Michelle seeks to be an instrument of inspiration, motivating people to live healthy active lives. Be sure to catch Michelle LeMay in the All Star Workout show on the Discovery Health and Fit TV Channels!