Get Ripped & Chiseled
Carve out your muscles, boost your cardio endurance and conquer fitness plateaus with this full-body resistance-training workout. Get Ripped & Chiseled uses your own body weight or dumbbells to burn 100% carbohydrates and achieve that ultimate lean look.
Get Ripped & Chiseled guarantees results by using scientifically proven super-sets: 2-3 consecutive exercises per muscle group. You’ll challenge your muscles through non-stop movements that sculpt your entire lower and upper body. With minimal rest between sets, super high reps and pulsing movements for extra challenge, your heart rate stays elevated and you develop lean, toned muscles. The video winds down with a critical stretch segment. Get Ripped & Chiseled is a challenging workout for anyone wanting to take his or her fitness to the next level. It’s tough but worth it!
BONUS FEATURES:
• ABS Workout
• Talking Nutrition with Jari and Angela
• Healthy Recipes
About
Jari Love: A competitive runner since her teens, health and fitness has
always been central to Jari Love, which led to her becoming a personal trainer.
However, with increasing responsibilities over time she had fewer hours to devote
to training, so she used her knowledge of physiology to create her own training
paradigm, customized for a busy parent and business person whose goal was to
maintain peak fitness.
Jari based her program on periodization and progression - two elements missing
from most current exercise approaches. Get Ripped! is based on the training
methods of elite athletes, current research, and her own experience. The workout
incorporates progression of intensity that offsets the body's normal adaptation
response to exercise.
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