 Tracey Mallet Renew You - Cardio Fusion: Mix it up with a unique blend of dance,
yoga, ballet, Pilates and strength training in this high intensity workout.
A unique mix of fat burning techniques with short segments that allow you to
mix and match workouts to fit your busy schedule.
This is an aerobics and toning video and does not require step. Workout Level:
Intermediate. This workout should be right for you if you're fairly active in
sports, dance or some type of regular exercise (2 to 3 times per week). Requires
2 to 5 lb. dumbbells. Shot in a restful outdoor setting.
In Renew You - Cardio Fusion, instructor Tracey Mallet elegantly blends yoga,
ballet, jazz dance and Pilates (all with a strong core focus) with smooth, easy-to-follow
movements that seem to capture the best from each technique. The barefoot aerobics
has a free-form, modern dance feel - gently swaying pliés and passés, rib circles
and flutter steps. The Pilates and yoga-based toning uses dumbbells to work
multiple muscle groups at once. Many of these routines are unique or exceptionally
fluid (e.g. bicep curls within a yoga warrior pose, or circular dumbbell motions
instead of fixed up-and-down movements).
Flowing Cardio and Graceful Toning
This fitness release works the heart, burns calories, and strengthens the core.
Achieve weight loss and overall conditioning with this great workout DVD.
- A DVD
of the month. You'll get a great aerobic workout - Shape Magazine
- Top 10 DVD - Shape Magazine
About Tracey Mallet: As seen by millions of TV viewers, Tracey Mallett
was a popular host of "The Method Show" on Fox Fit TV. She also starred in "The
Method Cardio Boot Camp," "The Method 20/20 Cardio Kick," and "The Method Jab,
Kick & Burn," which are current best sellers.
A Fitness Expert for over 15 years, Tracey is also a Master Pilates Instructor
for Rael Isacowitz (Body Arts and Science) and has been certified through his
program at the Pilates Physical Mind Institute in Santa Fe. She is a member
of the Pilates Method Alliance.
In addition, Mallett is a certified personal trainer, fitness instructor and
lifestyle and weight management counselor through the Aerobics and Fitness Association
of American (AFAA) and the American Council on Exercise (ACE). She is also a
Level One certified Gyrotonic® Instructor and is co-owner of ATP Specific Training
and Physical Therapy, a full wellness facility in South Pasadena.
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