 Super
Body Boot Camp - Firm It: This is a complete, total
body workout designed to tone and define your body by focusing on one
trouble spot at a time. Make your body be all that it can be!
Raise Your Metabolism and Sculpt Muscles
Get into the best shape of your life! Designed for all fitness levels, these
no-nonsense exercises have been proven to boost your metabolism and turn
your body into a fat burning machine.
Conveniently broken down into a Warm-Up and 4 Individual Workouts targeting
different body parts, Super Body Boot Camp - Firm It is a fusion of strength
training, martial arts kick boxing moves, pilates and a whole lot of fun!
Shot in high definition at the picturesque Casa Cody Inn, in Palm Springs,
CA, this program is fun and easy-to-follow. Tracey Mallett's infectious training
style makes it easy to get into and stick with. The DVD Menu pages allow users
to access the workout segment-by-segment or from start to finish. Weights or
tubing may be used and modifications for beginners are offered.
This Super Body Firm It workout consists of the following:
- Basic
Training Warmup (6:25)
- Kick
Butt Legs (10:15)
- Upper
Core Body Burn (10:25)
- Target
Buns Blast (15:40)
- Abs in
Training (10:00)
- Cool
Down Stretch (2:00)
About Tracey Mallet: As seen by millions of TV viewers, Tracey Mallett
was a popular host of "The Method Show" on Fox Fit TV. She also starred in "The
Method Cardio Boot Camp," "The Method 20/20 Cardio Kick," and "The Method Jab,
Kick & Burn," which are current best sellers.
A Fitness Expert for over 15 years, Tracey is also a Master Pilates Instructor
for Rael Isacowitz (Body Arts and Science) and has been certified through his
program at the Pilates Physical Mind Institute in Santa Fe. She is a member
of the Pilates Method Alliance.
In addition, Mallett is a certified personal trainer, fitness instructor and
lifestyle and weight management counselor through the Aerobics and Fitness Association
of American (AFAA) and the American Council on Exercise (ACE). She is also a
Level One certified GyrotonicŪ Instructor and is co-owner of ATP Specific Training
and Physical Therapy, a full wellness facility in South Pasadena.
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