A Comprehensive Fitness Routine Especially for Pregnant Women

Being both a mom and an experienced Pilates instructor, international fitness celebrity Tracey Mallett shares her expertise with mothers-to-be in this three-part fitness release. Endorsed by physicians, the "3-In-1 Patented Pregnancy System" is the most exciting and comprehensive fitness routine ever developed for pregnancy and is the first pregnancy video on the market that combines Pilates, Yoga and Body Sculpting in one program. Viewers will get an overall workout that includes ab work, upper body and lower body segments, and a stretching section designed to involve husbands as well.

Tracey has spent years refining and creating this system with industry experts, using her impressive Pilates expertise and her own experiences with pregnancy. According to Mallett, a mother of two, "Maintaining physical and emotional health during pregnancy is important for both mother and baby. The 3-in-1 Patented Pregnancy System is a safe, practical and extremely well-developed fitness routine for women expecting their first or their fourth child. The routine includes modifications for women in their first, second and third trimester."

3 Disciplines - Pilates / Yoga / Strength Training: Designed to improve flexibility as well as maintain and increase muscle tone, Tracey's carefully paced routine merges 3 routines into one. Soothing Yoga will calm, Pilates will maintain flexibility and improve posture, while the weight exercises will sculpt your way to a beautiful physique.

3 Stages - Pre-Pregnancy / 9 Months / Post Pregnancy: Perfect for any woman "expecting to be expecting," our system will prepare your body for what's coming, get you through your 9 months in optimal physical condition, and then return your figure and vitality in no time at all.

3 Body Sections - Upper Body / Core / Lower Body: Pregnancy affects the whole body, so your routine must as well. Each of the 3 sections are treated with specially designed movements. The midsection benefits with our Pilates-based exercises are critical to maintaining your shape, easing pain, and maintaining flexibility.

• Voted one of the best pre-natal DVDs, Tracey's playful, personal teaching style helps you feel confortable and enjoy the workout - Fit Pregnancy June 2006
• Voted one of the top three pre-natal DVDs - Fit Yoga June 2006
• Offers easy to follow format, we love that it includes modification options and a terrific postpartum workout - e-Pregnancy May 2006
• Voted best of four pre-natal DVD's, it was noted by moms as an excellent introduction to Yoga and Pilates - Baby La Parent Nov 2005

• "Current research now shows multiple medical benefits of exercise for the pregnant woman and her fetus. I highly recommend the 3 in 1 Pregnancy System as a workout that will help women feel great when they are pregnant." - Merrill Sue Lewen, M.D., F.A.C.O.G.
• "Exercise is essential for the health of the soon to be mother and baby, the 3-in-1 Pregnancy SystemT has great safe exercises to keep the core and especially the pelvic floor muscles strong. I recommend this Pregnancy System to patients and friends." - Howard Kaufman, MD. U.S.C. Keck School of Medicine
• "As an OB-GYN Nurse Practitioner, I encourage my pregnant patients to be active during their pregnancies, for their own health, and for the health of their baby. I feel comfortable in recommending the 3-in-1 Pregnancy SystemT. It provides an effective and, most importantly, safe workout for women before, during and after pregnancy." - Pamela Payne, MSN, RNC, OGNP
• "Tracey Mallett's video is a fabulous way to maintain fitness during pregnancy and resume exercise after delivery. I would recommend the 3-in-1 Pregnancy SystemT to any women who wants to follow a safe exercise routine during her prenatal and postpartum months." - Heather Jeffcoat, Doctorate of Physical Therapy

About Tracey Mallet: As seen by millions of viewers, Tracey Mallett was a popular host of "The Method Show" on Fox Fit TV. She also starred in "The Method Cardio Boot Camp," "The Method 20/20 Cardio Kick," and "The Method Jab, Kick & Burn," which are current best sellers. Recently she produced Super Body Boot Camp: Burn It and Firm It.

A Fitness Expert for over 15 years, Tracey is also a Master Pilates Instructor for Rael Isacowitz (Body Arts and Science) and has been certified through his program at the Pilates Physical Mind Institute in Santa Fe. She is a member of the Pilates Method Alliance.

In addition, Mallett is a certified personal trainer, fitness instructor and lifestyle and weight management counselor through the Aerobics and Fitness Association of American (AFAA) and the American Council on Exercise (ACE). She is also a Level One certified Gyrotonic® Instructor and is co-owner of ATP Specific Training and Physical Therapy, a full wellness facility in South Pasadena.