 Tracey
Mallett Renew You - Sleek & Lean: Designed with the ultra-busy person in
mind, this program is broken into small segments, allowing you to either do
the entire workout or pick and choose each individual workout at your convenience.
Create the Body of Your Dreams!
Designed to create long, lean, defined muscles, this fluid and graceful body-sculpting
program targets the midsection at all times by combining Pilates, Ballet, Yoga,
Jazz Dance and strength training (sometimes blended together, sometimes in technique-specific
segments).
Working each muscle in different ways is both motivating and effective. You'll
start with standing ballet-barre exercises (holding a chair back to improve
balance and form). Then it's "power yoga sculpting" - fast-paced poses designed
to build strength and stamina. Finally, the body-part-targeted muscle toning
maximizes results by integrating all three techniques - Pilates, Yoga and Ballet.
Tracey's dance background shows through in her clear cuing and effortless movements.
Filmed outdoors.
This is not just another DVD exercise routine. Sleek and Lean is a unique fusion
of tried and true disciplines where East meets West, carefully woven together
to create the most innovative, effective workout of the decade. Give your body
and mind a complete makeover with Renew You!
Sleek and Lean DVD chapters include:
- Introduction
to Renew You
- Warm-Up:
Revitalizing Yoga
- Ballet
Bar
- Power
Yoga
- Abs and
Buns
- Upper
Body Sculpting
About Tracey Mallet: As seen by millions of TV viewers, Tracey Mallett
was a popular host of "The Method Show" on Fox Fit TV. She also starred in "The
Method Cardio Boot Camp," "The Method 20/20 Cardio Kick," and "The Method Jab,
Kick & Burn," which are current best sellers.
A Fitness Expert for over 15 years, Tracey is also a Master Pilates Instructor
for Rael Isacowitz (Body Arts and Science) and has been certified through his
program at the Pilates Physical Mind Institute in Santa Fe. She is a member
of the Pilates Method Alliance.
In addition, Mallett is a certified personal trainer, fitness instructor and
lifestyle and weight management counselor through the Aerobics and Fitness Association
of American (AFAA) and the American Council on Exercise (ACE). She is also a
Level One certified GyrotonicŪ Instructor and is co-owner of ATP Specific Training
and Physical Therapy, a full wellness facility in South Pasadena.
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