This unique, highly effective workout is intense and FUN! All you need is a set of dumbbells, a medicine ball and a mat. The specific Tri-Set sequence of the workout involves three goal-oriented exercises: a pulling exercise with dumbbells (pulling the weight towards you), a pushing exercise (like push-ups), and a core exercise with the medicine ball. You will discover challenging push-up variations to keep your body in constant progression. Watch your chest, back and shoulder muscles take shape as you gain great looking arm and core muscles. Postural muscles are challenged to improve movement mechanics and alignment. Grab a towel…this workout will have you sweating!

About Keli Roberts: A recognized fitness authority, Keli Roberts is a true visionary who continues to inspire others the world over. Keli is the Los Angeles Media Spokesperson for the American Council on Exercise (ACE). She is a certified ACSM HFI (American College of Sports Medicine Health Fitness Instructor), ACE Group Exercise, ACE Gold Certified, and AFAA (Aerobics and Fitness Association of America) Personal Trainer. Keli is the recipient of the 2003 IDEA International Instructor of the Year award. Additionally, Keli is an advisory board member for Fitness Magazine and the Nautilus Institute.

As a continuing education specialist, Keli Roberts offers workshops and master classes on specific muscle conditioning programs such as Indoor Cycling, Rubber Resistance Training, Stability Ball Exercise, BOSU (Both Sides Utilized) and Body Bar Integrated Training. Her workshops have taken her to Europe, Asia, South America, Australia, Canada, Israel and throughout the United States.

A successful author, Keli's first book, Fitness Hollywood, received glowing reviews as a comprehensive guide to training and nutrition and is now in its fifth printing. Stronger Legs and Lower Body, Keli’s new book was co-authored with Linda Shelton is on Human Kinetics' best seller list.

Keli has been featured in Shape, Elle, Health, Fitness, Self, Ms Fitness, American Fitness, Allure and many international publications as well. Additionally, Keli is a featured instructor on the award winning TV series, CRUNCH Fitness on ESPN. She also co-hosted Target Sports Training, a TV series for the Health Network with Carey Bond.

Currently, Keli is a Tier-3 Trainer at Equinox in Pasadena where she teaches classes. Her training involves working with pre and post-natal clients, post physical rehabilitation, stability training for alignment and posture, weight training and cardiovascular training for weight loss as well as stretching and sports specific training.