 Favorite exercises from the Abs of Steel , Buns of Steel and Arms of Steel workouts on DVD!
There are three 15 minute segments - each focused on a specific muscle group so you get targeted training for amazing results. The Abs segment will completely tighten and contour your midsection, the ultra-effective Buns program lifts and tightens for total definition, and the Arms segment chisels and sculpts the whole upper body. Add hand weights and a step to increase your workout and results!
Also included a 15 minute bonus segment from Master Yoga instructor Stacy McCarthy's new workout, Yoga Body-Lean & Defined. Add this body sliming workout to my Buns, Abs and Arms program to keep your muscles long, lean and healthy!
About Tamilee Webb: With a Master's Degree in Exercise Science and more than $10 Million in video sales with titles like "Buns of Steel", "I Want That Body" and "Tighter Assets", Tamilee is the most trusted fitness expert in the business. Her down-to-earth attitude and no-hype approach gets you motivated to achieve maximum results in the least amount of time. |
