Tamilee Webb's Tight on Time - Body Blast: Tight on Time? No time to exercise? Tamilee Webb has found the solution! These fun, ten-minute exercises are designed to focus on your Cardio, Core and Buns. Do the entire program for an ultra-varied workout or just select the workout that fits your mood and schedule. Requires 2 to 5 lb. dumbbells.

Everyone can find at least ten minutes a day to keep their body in shape and with this program you'll get the variety you need to stay motivated, challenged, and best of all - get in great shape. This is a straight-forward exercise video with one-on-one cuing by a friendly, experienced instructor.

Three Segments to Keep You Interested

1) Buns & Thighs: Start your workout with good old-fashioned lower-body floorwork. Donkey kicks, side leg lifts and butterflies are all blasts from the past but still get the job done. Grab a mat and join Tamilee as she takes you through ten minutes of floor exercises you might remember from the good old days. No shoes necessary, just leg warmers!

2) No-Nonsense Cardio Step: Combos of very basic step aerobics blended with upper-body toning (designed to burn fat while also creating sexy arms and shoulders). Want a cardio workout without complicated combinations? If so, join Tamilee for a quick ten-minute cardio step workout that anyone can follow. If you want to increase the intensity of the workout, add dumbbells and you've just kicked up your energy output and increased your upper body strength.

3) Abs to the Core: What do all athletes have in common? A strong core! Finish your workout with Pilates-style abs and core moves like planks, bridges and bicycles. Tamilee takes you through ten minutes of floor exercises that will strengthen your core, improve your balance and firm your abs!

• "Best for Time Crunched" - Fitness Magazine

DVD Bonus Workout - Get on the Ball: In this bonus 10-minute stability ball program you'll find out why Balls are not just for kids! Join Tamilee as she takes you through ten minutes of fun exercises designed to build lean muscles, improve balance and core strength. You'll also learn to incorporate the stability ball in your daily routine to improve posture.

A warm up period is essential prior to any workout, and Tamilee has created a quick and easy three-minute warm up. Need to relax those muscles you just worked out? Join Tamilee for a five-minute smooth and relaxing stretch that will lengthen you muscles and increase flexibility.

About Tamilee Webb: With a Master's Degree in Exercise Science and more than $10 Million in video sales with titles like "Buns of Steel", "I Want That Body" and "Tighter Assets", Tamilee is the most trusted fitness expert in the business. Her down-to-earth attitude and no-hype approach gets you motivated to achieve maximum results in the least amount of time.