Tamilee Webb's Tight on Time - Hot Spots: Tight on time? No time to exercise? Tamilee Webb has found the solution! These fun ten-minute exercises are designed to focus on the "hot spots" you've always wanted to tackle. Do the entire program for an ultra-varied workout or just select the workout that fits your mood and schedule. Requires 2 to 5 lb. dumbbells.

Everyone can find at least ten minutes a day to keep their body in shape and with this program you'll get the variety you need to stay motivated, challenged, and best of all, get in great shape. You'll avoid wasted time with easy-to-do moves, quick transitions and multiple-muscle group exercises. You'll also use dumbbells in every section - even the abwork - to boost effectiveness. Tamilee's one-on-one cuing is easy-going and supportive (like a friend who happens to be a fitness expert). For added encouragement, there's a motivating, 10-minute countdown timer.

Three segments feature well-sequenced, body-part-targeted exercises:

1) Arms and Shoulders: Everyone wants arms they can show off then wearing their favorite top. You'll tone, shape and define your shoulders, biceps and triceps in this ten-minute program. All you need is a set of dumbbells as Tamilee takes you through six easy-to-follow combinations to firm your arms and shoulders.

2) Total Body Rocks: Tamilee takes you through a total body workout in ten minutes using dumbbells and a mat targeting your thighs, buns, shoulders, arms, back and abdominals, with combinations that work multiple muscle groups all at the same time.

3) Super Abs: Who doesn't want Super Abs? If abdominals are your Hot Spot, then grab your dumbbells and a mat and join Tamilee for ten minutes of ab exercises that will strengthen and tone your entire abdominal areas and give you a little upper body challenge.

DVD Bonus 10-minute X-ertube Workout - Total Body Toning: Tamilee takes you through a ten minute total body workout using rubber tubing to target outer thighs, inner thighs, arms, shoulders, upper back and abs with movements that elevate your heart and deliver a mini-cardio workout.

A warm up period is essential prior to any workout, and Tamilee has created a quick and easy 3-minute warm up. Need to relax those muscles you just worked out? Join Tamilee for a five-minute smooth and relaxing stretch that will lengthen you muscles and increase flexibility.

About Tamilee Webb: With a Master's Degree in Exercise Science and more than $10 Million in video sales with titles like "Buns of Steel", "I Want That Body" and "Tighter Assets", Tamilee is the most trusted fitness expert in the business. Her down-to-earth attitude and no-hype approach gets you motivated to achieve maximum results in the least amount of time.