Total Yoga: Water is the second session in the Flow Series. Taught by Ganga White and Tracey Rich, internationally renowned yoga teachers and founders of the White Lotus Foundation, Water is a balanced intermediate practice of over twenty poses, suitable for all levels.

Like its name, Total Yoga's Water session is all about fluidity and power. Featuring the graceful Hatha Vinyasa method, it includes a broad complement of standing, seated and inverted yoga postures, all arranged in flowing sequences designed to reduces stress, soothing the mind, body and spirit.

Although it's more challenging than Earth's yoga postures, Water is appropriate for students of any level who want to improve strength and muscle tone, while developing more flexibility, stamina, refinement and peace of mind.

See how excercise can truly become a moving meditation and transform yourself into a calm, contented person.

• "The Flow Series is a great, balanced yoga practice. I love doing it!" - Sting

Ganga White is president of the White Lotus Foundation and is recognized as one of the outstanding teachers and exponents of Yoga. He founded the nationally renowned Center for Yoga in 1967 and has extensive background in health, science and philosophy with teaching experience spanning 40 years.

Ganga studied and lived in India, visiting remote monasteries and learning centers. He teaches internationally and has trained hundreds of yoga teachers. He founded Yoga centers in major US cities and for five years served as vice-president of the Sivananda Yoga Vedanta Society.

He has received the teaching title Yoga Acharya three times from the Sivananda Ashram, the Yoga Vedanta Forest University, Rishikesh, Himalayas and the Yoga Niketan in India. He has aquired years of personal study with many great teachers including Swami Venkatesananda, J. Krishnamurti, BKS Iyengar and K. Pattabhi Jois.

Tracey Rich has been studying and teaching nationally since 1978, training teachers as well as students. Her background in Yoga includes study with K. Pattabhi Jois of the Astanga Vinyasa tradition, Yogiraj Ganga White, Yogini June LaSalvia, Joel Kramer and J. Krishnamurti.

Her backgound also includes writing, dance, health and philosophy. She draws her teaching methods from all of these areas creating a synthesis of experience and hoping to inspire self-expression in the student, giving them the the tools to develop well being and awareness in their lives. Tracey is holder of the Yoga Acharya degree.